A healthy meal we can make a batch of to last us a few days!
Ingredients:
- 1 pound Salmon filet (we used wild sockeye)
- 1 red and 1 yellow bell peppers, though two of any color work (diced)
- 1/2 red onion (diced)
- 1/4 c or 3-4 stalks celery (diced)
- 2 cloves garlic (optional)
- 3-4Tbps olive oil
- 1 egg
- 1/4 c breadcrumbs
- Seafood seasoning (e.g., Old Bay) to taste
- Salt and pepper to taste
- Juice of 1/2 of a lemon (or a lime if you realize you don’t have a lemon, as was our case!)
Ahead of time, bake salmon at 400 for about 10-12 minutes.
Season lightly with salt and pepper. Let cool and then refrigerate.
Dice veggies (including garlic, if using it).
Cook in olive oil until soft. ~10 minutes. Turn off heat and let cool.
Meanwhile, in a large bowl, add cooked salmon (remove skin if not done yet), seasonings, and citric.
Shred by hand.
Add egg, breadcrumb, and cooled veggies.
Mix by hand to combine.
Form into balls, slightly larger than golf bowls and then press into thick patties.
Cook on non-stick or grill pan on medium heat for about 3-4 minutes each side.
Cover with lid or aluminum foil to trap steam while cooking.
Enjoy! It was definitely at hit with my 9 month old!
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