Baked Zucchini Fries

Ingredients:

• 2-3 zucchini, sliced into skinny sticks
• 2 large egg whites, beaten
• 1/2 cup bread crumbs
• 2 Tbsp grated Parmesan cheese
• Pinch of dried oregano
• 1/4 Tsp garlic powder
• Salt & Pepper to taste

Preheat oven to 425°.  Spray a baking sheet with cooking spray.  Set aside.  Cut the zucchini into skinny strips.

In a small bowl, beat egg whites.  Put breadcrumbs, oregano, garlic powder, and cheese together in a bowl.

    

Dip the zucchini sticks in the egg whites and then into the breadcrumbs – make sure all sides are well coated. 

Place the sticks on the prepared baking sheets.  Bake at 425° for about 20 minutes or until golden brown.  Turn sticks over halfway through baking time.

Enjoy!!

 

Review:  We first tried making these by frying them in oil but it was a mess and the fries weren’t nearly as crispy.  Using the oven is much more efficient and makes much more tasty.  I’m not much of a vegi lover but these really were delicious!

Chicken Stir Fry

Ingredients:

• Stir Fry:
  • Broccoli
  • Snow Peas
  • Garlic Scapes
  • Radishes
  • Chicken
  • Egg
• Sauce (measurements are not exact):
  • 2 Tbsp Worcestershire Sauce
  • 1/4 c. Soy Sauce
  • Tsp Cumin
  • 2 Tsp Brown Sugar
  • Tsp Corn Starch

 

Cut vegetables and chicken into bite-sized pieces:

Pour vegetables into pan: 

Add one egg:

 

 

 

 

 

 

 

 

 

Add chicken and sauce to pan:

Enjoy!

 

Review:
The vegetables were a little undercooked so it may be a good idea to boil or steam the vegetables prior to adding them to the stir fry.  I thought the food was still delicious, though!